Ano bang mapapala ko dito?
▪ Step by step guide sa pagpapapayat (yes, kung pano ba tunawin ang taba)
▪ Complete Keto background and information
▪ Health risks and benefits of Keto
▪ Discussions on Diabetes, PCOS, etc.
▪ Comprehensive Keto food list
▪ How to calculate your macros
▪ FAQs about Keto Diet
▪ Leisure Activities (puzzles, quizzes, challenges)
▪ Fun and colorful Ketographics
▪ Meal Preps
▪ Progress trackers
▪ Cheat sheets (pero bawal ang cheating sa keto at sa life, ok?)
▪ 12 weeks of daily stories, articles, and relevant activities
▪ Maraming-marami pang iba!
Ano ba ang Keto Journ na ito?
Ang Keto Journ ay ang nag-iisang 12-week Journal na kailangan mo para maintindihan, masimulan, at mapagtagumpayan ang iyong Keto Journey. Hindi mo na kailangang galugarin ang internet para mag-research, o mangulit pa sa mga kilala mong nagki-keto. Hindi mo rin kailangang maging genius para ma-gets ang Keto Journ na ito. Pinasimple namin para sayo! Whew!
Andito na lahat-lahat ng impormasyon, steps, kagamitan, at tulong (pwera pinansyal) na kakailanganin mo para maging healthy – at syempre, para pumayat! Magmula sa kung “papaano ba kase tinutunaw ang taba?” hanggang sa listahan ng mga tao, bagay, lugar, hayop, at pangyayari na dapat mong iwasan kung gusto mo na talagang magbagong-buhay.
Take note na ang goal ng Keto Journ ay matulungan ka sa holistic transformation mo, hindi lang sa taba kundi sa isip, sa salita, at sa gawa! Kaya sa pamamagitan ng Journal na ito, sasamahan ka namin sa loob ng 12 weeks para tiyak na makuha mo ang resultang inaasam-asam mo. Ang bawat araw ay may nilalamang bagong kwento, aral, activities, kalokohan at kung anu-ano pa. Kumpleto na sa infographics, siksik pa ng katatawanan!
Sinulat namin ito para sa lahat ng mga gustong magbago pero hindi magawa; para sa mga iniwan ng jowa dahil daw tumaba; para sa lahat ng nagsasabi na “enough is enough”, tama na! Para sa iyo na nagbabasa nito, at higit sa lahat, Para kay B – halina’t kilalanin mong muli ang iyong sarili. Nawa’y matuldukan mo na yung sampung taon mo nang pagbabanta na “pag ako pumayat... &*%#@!!!!!” Dahil pagkatapos mo sa iyong Keto Journ ay mas maa-appreciate at maipagmamalaki mo na ang iyong angking ganda.
Livin' La Bida’ng Low Carb!
Shipping
- All website orders are for SAME DAY DELIVERIES ONLY until further notice
- Same day delivery fee is based via the Lalamove App and fee amount will be sent to you via text/email after placing your order. (Do let us know if you would prefer a different same-day courier)
- Shipping fee is shouldered by the buyer
Pickups
- Select "Pickup" upon checkout if you prefer to pickup your order at our warehouse.
- Pick-up should be done at least 1 hour after placing an order, for us to have time to prepare and pack your items.
- Please state your name or order number to our staff once in the area.
Payment Options
- BDO and BPI Online Transfer, BDO and BPI Family Over the Counter
- GCash, PayMaya, LBC, Cebuana Lhuillier, Palawan Express
- COD via Lalamove only
Returns And Exchanges
- Should the items be damaged once it arrives to the buyer's shipping address, we can refund the seller as long as they can provide pictures of the products.
- Complaints made more than 2 weeks after proucts have been recieve may not be accepted. Please note that buyer is responsible in storing and handling the items (especially since most of our items are food items).
- For products you want to be exchanged, buyer will shoulder the shipping fee. This is only applicable for products that are unopened.
- The buyer is responsible for shipping fee charges when making returns and shipping and other fees are non-refundable.
PAYMENT METHODS
BPI Online / BPI Family Savings Over the Counter
BPI Family Savings Account
Account Name: Issabela Mari DC. Espinoza
Account Number: 0419-2773-55
GCash & Paymaya
0918-933-5510 (Lynette E.)
Paypal (Upon Checkout)
SHIPPING METHODS
Regular Courier
*website orders are only accepting same-day orders within Metro Manila. Please wait for further updates on this*
SAME DAY DELIVERY
Default shipping price is based via the Lalamove App.
Let us know if you prefer a different courier.
NOTE: Buyer pays for shipping fee directly to the rider (Pickup Location Point: LRPH)
